Humans are social animals; however, these social animals forget to socialize with themselves. Yes, I’m talking about self-love. Self-love is the key to a happy healthy long life. The three things that show how much you love yourself include: how much you move in a day, how many lives you’ve touched in a day and […]...Read More
Summers are here! Do you really want to beat the heat? Here’s how you can do it in the midst of your routine hustle-bustle. The scorching heat is taking a toll on everyone’s health across the globe. From drinking ice cold water or relishing ice cream tubs or taking a dip in the swimming pool, […]...Read More
Fasting is an age-old tradition that keeps us spiritually uplifted while also balancing our overall health. That does not mean suffering, it is after all a sacred tradition to inbuild habits like self-control against food, impure thoughts and deeds. In fact, it’s a step toward refreshing your body to gear up for the hurdles of […]...Read More
Weight loss that is constantly trending — that is possibly the biggest marketing gimmick of the ages. If there is something that has the words ‘weight loss’, it quite instantly catches your eyes, right? I would recommend to all readers to stop obsessing about the weight on the scale and instead channel that energy toward […]...Read More
Early to bed early to rise makes a man healthy, wealthy and wise. A proverb we have heard for ages. Although we easily decipher the proverb, in the work-from-home scenario, no one has been following a healthy lifestyle pattern or this proverb in any way! Right! Yeah, I hit the bull’s eye there, did I […]...Read More
The frosty winters are in but lo and behold, the pandemic fatigue has accompanied the chills as an additional frill. Overwhelmed with suppressed emotions for two long devious years, it is time to catch up with friends and family and usher in joyful festivities. But did we forget about our health? Have we parked it […]...Read More
WFH and Study from Home – the most common words heard in the last two years. Its biggest side-effect with mammoth growth is considered to be the next epidemic aka Childhood Obesity. Children have suffered the most during the pandemic. They can’t express in words what exactly they are feeling, unlike adults but their physical […]...Read More
The latest buzz about Covid-19:3rd wave is all across the globe.You can’t stop the waves,but you can learn how to surf. Vaccine is widely considered a super weapon against the Corona virus but it definitely is not the sure-shot one. The statement which I commonly hear – Doc, we have taken a jab, we can […]...Read More
Have you ever envisaged what a couple to be like when they are expecting a little blessing – a child? The mother is filled with joy and apprehension, however the father’s eyes sparkle with happiness and a sudden transformation from a fun-loving man to a soon-to-be responsible father preparing to play the role. A man […]...Read More
Many of us keep following the latest trends in the name of fitness fad and mighty diets and keep falling sick. Has the thought ever crossed to you why that is so? Give it a thought now before you fail to catch the bus! Customize and individualize a diet that holistically works for you and […]...Read More
These days one needs to follow the trends to keep up with the millennials. True that! Whenever a gang of friends meet, besides gossiping the first question is “Are you on a diet…? You have lost weight. How did this transformation happen?” Another one will say “Oh God you have become a couch potato, why […]...Read More
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