Fasting is an age-old tradition that keeps us spiritually uplifted while also balancing our overall health. That does not mean suffering, it is after all a sacred tradition to inbuild habits like self-control against food, impure thoughts and deeds. In […]
The principle of weight gain is simple: energy intake exceeds energy expenditure. However, overweight and obesity are clearly the results of a complex set of interactions among genetic, behavioral, and environmental factors. While hundreds, if not thousands, of weight loss […]