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Ramadan Special: Fasting or Feasting?

Dr. Nidhi Agarwal   Mon 18 Apr 2022    

Fasting is an age-old tradition that keeps us spiritually uplifted while also balancing our overall health. That does not mean suffering, it is after all a sacred tradition to inbuild habits like self-control against food, impure thoughts and deeds. In […]

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The truth behind weight gain and loss

Guest View   Wed 16 Feb 2022    

The principle of weight gain is simple: energy intake exceeds energy expenditure. However, overweight and obesity are clearly the results of a complex set of interactions among genetic, behavioral, and environmental factors. While hundreds, if not thousands, of weight loss […]

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