Apr 20 2024
Japan has developed standing sleep pods so employees can slip away and have a quick standing nap. Tokyo-based office furniture supplier Itoki collaborated with Hokkaido woodworking company, Koyoju Plywood Corporation, to create the ‘nap box’ or the Kamin box, to […]
We all know the feeling once we’ve woke up when we look at the mirror, and our face seems scarily different to when we went to sleep. Your eyes, the face looks puffy, skin is full of wrinkles and despite […]
Having trouble sleeping at night? Here’s a simple hack that you can try, and it’s one that’s effortless. As per ‘Sleep Geek’ James Wilson, the key to sleeping quickly is making sure you’re relaxing for the hour or so before […]
Early to bed early to rise makes a man healthy, wealthy and wise. A proverb we have heard for ages. Although we easily decipher the proverb, in the work-from-home scenario, no one has been following a healthy lifestyle pattern or […]
You’ve got to remember a name just before a company video call? Maybe you are about to play charades online with your husband’s entire family? Or are you worried about placing a colleague’s name on his face when you do […]
Like several others, historian A. Roger Ekirch thought that sleep was a constant in our lives, eight hours of rest a night never really varied over time and place. But in the course of his research on the nocturnal life […]
As a usual night owl surviving solely off the golden elixir known to mankind as coffee, I often find myself wide-eyed and jittery legged at what most people would consider unruly hours of the day – or more, the night. […]
