Having trouble sleeping at night? Here’s a simple hack that you can try, and it’s one that’s effortless. As per ‘Sleep Geek’ James Wilson, the key to sleeping quickly is making sure you’re relaxing for the hour or so before […]
Like several others, historian A. Roger Ekirch thought that sleep was a constant in our lives, eight hours of rest a night never really varied over time and place. But in the course of his research on the nocturnal life […]